Eat a balanced diet rich in protein, iron, folate, vitamin B12, vitamin C, zinc, and copper
Include foods such as eggs, dairy, lean meat, fish, beans, lentils, leafy greens, nuts, and seeds
Stay well hydrated
Get adequate sleep every night
Exercise regularly in moderation
Manage stress with relaxation techniques
Avoid smoking and limit alcohol intake
Treat underlying infections or medical conditions
Review medications with a doctor if they may lower WBC count
Maintain good hygiene to reduce infection risk
Follow medical advice for any prescribed supplements or treatments
Seek prompt medical care for persistent or severe low WBC count