Open the Instagram app or go to instagram.com
Enter your username, email, or phone number
Enter your password
Tap Log In
If your account was temporarily disabled, follow the on-screen prompts
If you forgot your password, tap Forgot password? and reset it
Check your email for any Instagram messages about your account status
Complete any identity verification requested by Instagram
Accept any required terms or security checks
If your account was disabled by Instagram, submit an appeal through the Help Center
Wait for Instagram to review your request
Update your app if login issues continue
Clear app cache or try another device if needed