Go to https://iforgot.apple.com
Enter your Apple ID email or phone number
Follow the on-screen verification steps
Use a trusted device to reset your password
Use a trusted phone number to receive a verification code
Answer security questions if prompted
Check your email for Apple recovery instructions
Use the Apple Support app on another Apple device
Start account recovery if you cannot access trusted devices or phone numbers
Wait for Apple’s account recovery process to complete
Create a new strong password
Sign in again with your recovered Apple ID
Update your trusted phone number and recovery email
Contact Apple Support if recovery does not work