Go to the PlayStation Account Recovery page
Select Sign-In ID (email) or password recovery
Enter the email address linked to your PlayStation account
Check your email for the reset or verification message
Follow the link or instructions in the email
Reset your password if needed
If you cannot access your email, contact PlayStation Support
Be ready to verify your identity with account details
Provide your Online ID, sign-in email, and date of birth if requested
Use the account recovery form if available in your region
If two-step verification is enabled, use your backup codes or recovery options
If your account was compromised, change your password immediately after recovery
Review account security settings after regaining access