Stop drinking alcohol completely
Seek medical help for alcohol dependence if needed
Get liver function tests and follow up with a doctor
Maintain a healthy weight
Eat a balanced diet
Reduce sugar, refined carbs, and saturated fat
Increase vegetables, fruits, whole grains, and lean protein
Exercise regularly
Stay hydrated
Avoid unnecessary medications and supplements that can harm the liver
Get vaccinated for hepatitis A and hepatitis B if recommended
Treat any other liver conditions
Monitor blood sugar, cholesterol, and triglycerides
Get enough sleep
Follow your doctor’s advice on medications and nutrition
Seek urgent care for jaundice, confusion, vomiting blood, black stools, or severe abdominal swelling