Wait for medical clearance before starting exercise
Wear a postpartum support band if recommended by your doctor
Focus on gentle walking daily
Do pelvic floor exercises
Do deep core activation exercises
Practice diaphragmatic breathing
Start with postnatal-safe core rehab exercises
Avoid crunches and intense ab workouts early on
Maintain a balanced, protein-rich diet
Drink plenty of water
Eat high-fiber foods to reduce bloating
Limit sugary drinks and processed foods
Get enough sleep when possible
Manage stress to support recovery and weight loss
Check for diastasis recti before doing core workouts
Use proper posture while sitting and standing
Increase activity gradually
Be patient with healing and body changes
Consult a physiotherapist or doctor if pain, swelling, or bulging occurs