Eat more whole foods
Increase intake of fruits and vegetables
Choose fatty fish rich in omega-3s
Use olive oil instead of processed seed oils
Eat nuts and seeds in moderation
Reduce sugar and refined carbohydrates
Avoid ultra-processed foods
Limit trans fats and fried foods
Drink plenty of water
Maintain a healthy body weight
Exercise regularly
Get enough sleep
Manage stress
Stop smoking
Limit alcohol
Treat chronic infections and medical conditions
Prioritize fiber-rich foods
Include spices like turmeric and ginger
Monitor food intolerances and triggers
Practice good oral hygiene
Stay consistent with healthy habits