Drink plenty of water
Eat a balanced diet rich in fruits and vegetables
Include fiber-rich foods like oats, beans, and whole grains
Limit alcohol intake
Avoid processed foods and excess sugar
Choose healthy fats like olive oil, nuts, and avocados
Get regular exercise
Maintain a healthy weight
Sleep enough each night
Reduce exposure to toxins and chemicals
Avoid unnecessary medications and supplements
Eat cruciferous vegetables like broccoli, cauliflower, and cabbage
Include garlic and onions in meals
Drink coffee in moderation if tolerated
Manage stress
Quit smoking
Get regular medical checkups