Drink plenty of fluids
Gargle with warm salt water
Rest your voice
Use throat lozenges or hard candy
Sip warm liquids like tea or broth
Use honey if you are over 1 year old
Use a humidifier or breathe moist air
Avoid smoking and secondhand smoke
Avoid very hot, cold, spicy, or acidic foods
Take over-the-counter pain relievers if appropriate
Wash hands often to prevent spreading infection
See a doctor if symptoms are severe, persistent, or include trouble breathing or swallowing