Reduce overall body fat with a calorie-controlled diet
Eat more protein, vegetables, fruits, and whole grains
Limit sugary drinks, sweets, and ultra-processed foods
Do regular cardio exercise such as walking, cycling, or running
Do strength training for the lower body and full body
Add glute-focused exercises like squats, lunges, hip thrusts, and step-ups
Increase daily activity by taking stairs and walking more
Improve posture to reduce the appearance of a larger bum
Avoid prolonged sitting when possible
Stay consistent for several weeks to months
Consult a doctor or trainer for personalized guidance