Create a daily calorie deficit
Eat more protein
Fill half your plate with vegetables
Choose whole foods over processed foods
Control portion sizes
Drink water instead of sugary drinks
Avoid alcohol
Limit sweets, fried foods, and fast food
Walk 8,000 to 12,000 steps daily
Do strength training 3 to 4 times per week
Add 20 to 30 minutes of cardio most days
Sleep 7 to 9 hours every night
Keep a consistent meal schedule
Track food intake daily
Weigh yourself once a week
Reduce late-night snacking
Eat slowly and stop when full
Prepare meals at home
Keep healthy snacks available
Stay consistent for the full month