Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Sleep with your head slightly elevated
Drink enough water daily
Reduce salt intake
Eat a balanced diet rich in fruits and vegetables
Include iron-rich foods in your meals
Include vitamin C-rich foods in your meals
Avoid rubbing your eyes
Use a cold compress for 10–15 minutes
Place chilled cucumber slices over closed eyes
Place chilled tea bags over closed eyes
Apply aloe vera gel gently around the eye area
Use rose water on cotton pads over closed eyes
Protect your skin from sun exposure
Wear sunglasses outdoors
Use a gentle moisturizer around the eyes
Remove makeup before sleeping
Manage allergies and nasal congestion
Reduce stress
Limit alcohol consumption
Avoid smoking
Use a gentle eye massage
Get regular exercise
Use sunscreen daily
Stay consistent with a healthy routine