Seek professional help from a therapist, counselor, or psychiatrist
Tell a trusted friend or family member how you feel
Follow a regular sleep schedule
Exercise regularly
Eat balanced meals
Limit alcohol and avoid recreational drugs
Spend time outdoors and get sunlight
Keep a daily routine
Break tasks into small steps
Stay socially connected
Practice relaxation techniques
Try mindfulness or meditation
Write down thoughts and feelings
Set realistic goals
Reduce stress where possible
Do activities you usually enjoy
Take prescribed medication as directed
Avoid isolating yourself
Reach out for urgent help if you have thoughts of self-harm