Sit or lie down immediately
Keep your head still
Focus on a fixed point
Drink water slowly
Eat a light snack if you have not eaten
Stand up slowly
Avoid sudden head movements
Rest in a quiet, dim room
Breathe slowly and deeply
Avoid alcohol
Avoid driving or operating machinery
Check if a new medication may be causing it
Limit caffeine if it worsens symptoms
Use support when walking if needed
See a doctor if dizziness is severe, frequent, or persistent