Drink plenty of fluids
Rest as much as possible
Take acetaminophen or ibuprofen as directed on the label
Use a cool, damp cloth on your forehead
Wear lightweight clothing
Keep the room comfortably cool
Take a lukewarm bath or sponge bath
Avoid alcohol
Avoid heavy blankets
Seek medical care if the fever is very high, lasts more than 3 days, or comes with trouble breathing, confusion, chest pain, severe headache, stiff neck, rash, dehydration, or seizures