Eat smaller, more frequent meals
Avoid overeating
Limit spicy foods
Limit fatty and fried foods
Avoid acidic foods and drinks
Reduce caffeine intake
Avoid alcohol
Quit smoking
Avoid carbonated beverages
Do not lie down right after eating
Elevate the head of the bed
Maintain a healthy weight
Reduce stress
Chew food thoroughly
Drink water in moderation with meals
Avoid late-night meals
Identify and avoid personal trigger foods
Avoid tight clothing around the abdomen
Use antacids only as directed
Use acid-reducing medicines only as prescribed
Seek medical advice if symptoms persist