Slow down or stop the activity causing the burn
Rest and allow muscles to recover
Drink water before, during, and after exercise
Warm up before workouts
Cool down after workouts
Breathe steadily during exercise
Increase exercise intensity gradually
Improve overall fitness with regular training
Get enough sleep
Eat a balanced diet with enough carbohydrates
Avoid overtraining
Stretch gently after exercise
Use active recovery like light walking or cycling
Maintain proper hydration and electrolyte balance
Seek medical advice if symptoms are severe or persistent