Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Ask an eye doctor about myopia control options
Use low-dose atropine drops if prescribed
Consider orthokeratology if recommended
Consider multifocal contact lenses if recommended
Spend more time outdoors
Take regular breaks from near work
Keep reading and screen time at a comfortable distance
Improve lighting for close-up tasks
Limit prolonged continuous screen use
Follow your eye doctor’s follow-up schedule
Maintain good visual hygiene habits
Manage any underlying eye or health conditions
Discuss refractive surgery only if appropriate and age-eligible