Use less salt while cooking
Taste food before adding more salt
Replace salt with herbs and spices
Use garlic, onion, lemon, or vinegar for flavor
Choose fresh foods over processed foods
Rinse canned beans and vegetables
Buy low-sodium or no-salt-added products
Limit sauces, dressings, and seasonings high in sodium
Avoid adding salt at the table
Cook with homemade broth instead of store-bought broth
Reduce salty ingredients like soy sauce, cheese, and cured meats
Gradually cut back on salt to adjust your taste
Read nutrition labels and compare sodium content
Use salt-free seasoning blends