Rinse the meat briefly under cold water
Soak the meat in cold water for 15 to 30 minutes
Soak the meat in milk or unsalted broth
Pat the meat dry before continuing to cook
Add unsalted liquid to the pan or pot
Cook the meat with potatoes, rice, or vegetables to absorb some salt
Add acid like lemon juice or vinegar in small amounts
Add a little sugar or honey to balance the saltiness
Serve with an unsalted sauce or gravy
Dilute the dish with more unseasoned meat or vegetables
Avoid adding any more salt during cooking
Use a low-sodium garnish or topping
Slice the meat and simmer it in fresh water or broth briefly