Use broad-spectrum sunscreen daily
Wear protective clothing and sunglasses outdoors
Avoid smoking and secondhand smoke
Limit alcohol intake
Use a gentle cleanser
Moisturize regularly
Apply retinoids or retinol at night
Use vitamin C serum in the morning
Use products with hyaluronic acid
Exfoliate mildly and not too often
Stay hydrated
Eat a balanced diet rich in antioxidants
Get enough sleep
Manage stress
Avoid excessive sun exposure
Maintain a stable healthy weight
Sleep on your back when possible
Avoid repetitive facial expressions when possible
Use a humidifier in dry environments
Consider professional treatments such as chemical peels, laser therapy, microneedling, or fillers
Consult a dermatologist for personalized advice