Rest and avoid strenuous activity
Sip water or clear fluids slowly
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Apply a warm compress or heating pad to the abdomen
Try gentle walking if it helps relieve gas
Avoid carbonated drinks and alcohol
Take small, frequent meals instead of large meals
Use over-the-counter antacids if the pain is from indigestion
Use over-the-counter gas relief medicine if the pain is from bloating
Avoid lying flat right after eating
Monitor for fever, vomiting, severe pain, blood in stool, or worsening symptoms
Seek medical care if the pain is severe, persistent, or unusual