Identify and remove trigger foods
Eat a nutrient-dense whole-food diet
Increase fiber intake gradually
Include fermented foods if tolerated
Support gut health with probiotics
Support gut health with prebiotics
Reduce alcohol intake
Avoid unnecessary NSAID use
Manage stress consistently
Prioritize 7 to 9 hours of sleep
Stay physically active
Treat underlying digestive conditions
Address food intolerances
Stay hydrated
Work with a healthcare professional