Walk around gently
Change positions often
Lie on your left side
Bring knees to chest
Try gentle stretching
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Avoid drinking through straws
Eat slowly
Avoid large meals
Try over-the-counter simethicone
Try a gentle abdominal massage
Use a warm compress on the abdomen
Stay hydrated
Avoid gas-triggering foods
Seek medical care if pain is severe
Seek medical care if bloating lasts a long time
Seek medical care if you have vomiting, fever, or blood in stool