Sit quietly in a distraction-free place
Relax your body and slow your breathing
Set a clear target or question
Write the target on paper or keep it in mind
Close your eyes and focus on impressions
Record any colors, shapes, textures, sounds, or feelings
Avoid analyzing or judging the impressions
Write down everything immediately
Repeat the process with the same target
Compare notes with the actual target afterward
Practice regularly
Keep sessions short and consistent
Stay neutral and open-minded