Wash your face gently twice daily with a mild, non-comedogenic cleanser
Avoid scrubbing, harsh exfoliants, and over-washing
Keep your hands off your face
Do not pick, squeeze, or pop pimples
Use non-comedogenic skincare and makeup products
Remove makeup before sleeping
Change pillowcases regularly
Shower after sweating
Keep hair clean and away from the face
Eat a balanced diet with more fruits, vegetables, and whole foods
Reduce high-sugar and highly processed foods
Drink enough water daily
Manage stress with sleep, exercise, and relaxation
Get 7 to 9 hours of sleep each night
Use aloe vera gel on affected areas
Apply diluted tea tree oil carefully
Try honey as a short-term face mask
Use green tea topically or drink it regularly
Apply a gentle clay mask once or twice weekly
Exfoliate with mild natural ingredients only occasionally
Avoid heavy oils and greasy skincare products
Keep helmets, hats, and phone screens clean
Wash reusable face coverings frequently
Use sunscreen that is non-comedogenic
Patch test any natural remedy before full use
Seek medical advice if acne is severe, painful, or persistent