Brush your teeth twice a day with a soft-bristled toothbrush
Use fluoride toothpaste
Brush for at least two minutes each time
Angle the brush toward the gumline
Brush all tooth surfaces gently
Floss once a day
Use interdental brushes if floss is difficult
Rinse with an antiseptic or fluoride mouthwash
Use a water flosser if helpful
Limit sugary and sticky foods
Drink water after meals
Chew sugar-free gum after eating
Replace your toothbrush every three months
Clean your tongue daily
Avoid smoking and tobacco
Schedule regular dental cleanings