Use a gentle, fragrance-free cleanser
Apply a cold compress for 5–10 minutes
Moisturize with a non-comedogenic, soothing cream
Use sunscreen daily with SPF 30 or higher
Avoid scrubbing, picking, or over-washing the skin
Stop using harsh exfoliants and irritating products
Try products with niacinamide, azelaic acid, or centella asiatica
Use aloe vera gel if your skin tolerates it
Switch to hypoallergenic makeup and skincare
Identify and avoid triggers like heat, spicy food, alcohol, or stress
Treat acne with salicylic acid or benzoyl peroxide if needed
See a dermatologist if spots persist, spread, itch, hurt, or bleed