Wear moisture-wicking, breathable clothing
Choose well-fitting clothes that are not too tight
Apply anti-chafing balm, cream, or petroleum jelly to friction-prone areas
Keep skin clean and dry
Use talcum-free drying powder if needed
Change out of sweaty clothes promptly
Wear seamless or flat-seam underwear and socks
Use bandages or protective tape on sensitive areas
Stay hydrated to help reduce sweating
Lose excess weight if needed to reduce skin friction
Trim body hair in chafe-prone areas if appropriate
Avoid repetitive rubbing movements when possible
Reapply protective products before exercise or long walks
Treat any existing irritation early to prevent worsening