Use daily broad-spectrum sunscreen on the neck
Apply moisturizer morning and night
Use retinoids at night if tolerated
Use gentle exfoliation 1–2 times per week
Keep good posture and avoid looking down constantly
Avoid smoking
Stay hydrated
Sleep on your back when possible
Use neck-specific skincare products with peptides, hyaluronic acid, or vitamin C
Consider professional treatments such as microneedling, laser resurfacing, chemical peels, fillers, or radiofrequency
Avoid harsh scrubbing or pulling on the skin
Maintain a healthy diet rich in antioxidants and protein