Shower after sweating or exercise
Use a gentle body wash daily
Exfoliate 1–2 times per week
Wear loose, breathable clothing
Change out of sweaty clothes quickly
Wash bedsheets, towels, and workout clothes regularly
Avoid heavy, oily, or pore-clogging body products
Use non-comedogenic lotions and sunscreens
Keep hair products off your back and shoulders
Avoid picking or squeezing pimples
Keep skin moisturized with lightweight products
Use acne-fighting ingredients like salicylic acid or benzoyl peroxide
Rinse skin well after using conditioner
Clean gym equipment before use
Manage stress and get enough sleep
See a dermatologist if pimples are severe or persistent