Wash your face with a gentle cleanser and cool water
Use an oil-free, mattifying moisturizer
Apply a facial antiperspirant if recommended by a doctor
Use blotting papers to absorb excess sweat
Apply a light layer of setting powder
Avoid spicy foods, caffeine, and alcohol
Stay in cool, shaded, or air-conditioned environments
Wear breathable fabrics and avoid overheating
Manage stress with relaxation techniques
Drink enough water throughout the day
Avoid heavy skincare products and thick makeup
Try topical treatments prescribed by a dermatologist
Ask a doctor about prescription options like glycopyrrolate
Consider medical treatments such as botulinum toxin injections
Seek medical advice if sweating is sudden, severe, or unusual