Turn off the watch if needed
Place the watch face down on a soft cloth
Inspect the band attachment type
For spring bars, locate the small release points near the lugs
Use a spring bar tool or small flat tool to compress the spring bar
Slide the band away from the watch case
Repeat on the other side
For screws, use the correct small screwdriver to remove the screws
Keep the screws in a safe place
For quick-release pins, slide the release lever inward
Pull the band away from the watch case
For integrated bands, check the manufacturer’s removal method
Store removed parts safely
Avoid forcing the band if it does not move easily