Ingredients: 3–4 tbsp chia seeds
Ingredients: 1 cup milk (dairy or unsweetened plant-based)
Ingredients: 1–2 tbsp sweetener (honey, maple syrup, or sugar), optional
Ingredients: 1/2 tsp vanilla extract, optional
Ingredients: Pinch of salt, optional
Steps: In a bowl or jar, whisk together milk, chia seeds, sweetener, vanilla, and salt
Steps: Stir well to break up any clumps
Steps: Let sit 5 minutes, then stir again
Steps: Cover and refrigerate at least 2 hours, or overnight
Steps: Stir again before serving if you want a thicker or more uniform texture
Serving ideas: Top with fruit, yogurt, nuts, granola, or cocoa powder