Wash and cut fresh fruits and vegetables
Pair apple slices with peanut butter or almond butter
Combine yogurt with berries and chia seeds
Make trail mix with nuts, seeds, and dried fruit
Prepare hummus with carrot, cucumber, or celery sticks
Toast whole-grain bread and top with avocado
Bake chickpeas with olive oil and spices
Make oatmeal energy bites with oats, nut butter, and honey
Slice bananas and freeze them for a cold snack
Top rice cakes with cottage cheese and tomato
Mix plain popcorn with a small amount of seasoning
Prepare hard-boiled eggs for a protein snack
Roll turkey or cheese slices with vegetables
Make a smoothie with fruit, spinach, and plain yogurt
Use whole-grain crackers with tuna or hummus
Keep portions small and use fresh, minimally processed ingredients