How To Cook Chia?

Rinse the chia seeds if desired

Add 1 to 2 tablespoons chia seeds to 1 cup liquid

Use water, milk, or plant-based milk

Stir well to prevent clumping

Let sit for 10 to 15 minutes

Stir again after a few minutes

Cook over low heat if making porridge

Simmer until thickened

Add sweetener, fruit, spices, or salt if desired

Serve chilled or warm

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