Identify the cause with a dermatologist or healthcare professional
Use gentle, sulfate-free shampoo
Avoid frequent heat styling
Minimize tight hairstyles and traction
Reduce chemical treatments and bleaching
Eat a protein-rich, nutrient-dense diet
Ensure adequate iron, zinc, vitamin D, and B12 intake
Manage stress with sleep, exercise, and relaxation
Treat scalp conditions like dandruff or inflammation
Consider topical minoxidil if appropriate
Ask about prescription treatments for hormonal or medical causes
Review medications that may contribute to hair thinning
Avoid smoking
Use a wide-tooth comb and handle hair gently
Trim split ends regularly
Consider low-level laser therapy if recommended
Seek prompt evaluation for sudden or patchy hair loss