Lose excess body weight, especially if you have overweight or obesity
Follow a calorie-controlled, nutrient-dense eating plan
Reduce refined carbohydrates and added sugars
Choose high-fiber foods such as vegetables, legumes, whole grains, nuts, and seeds
Prioritize lean protein and healthy fats
Control portion sizes
Exercise regularly, combining aerobic activity and resistance training
Reduce sedentary time and sit less throughout the day
Sleep 7 to 9 hours per night
Manage stress consistently
Monitor blood glucose regularly
Take prescribed diabetes medications as directed
Work with a healthcare professional on a personalized plan
Address high blood pressure and cholesterol
Avoid smoking
Limit or avoid alcohol
Consider structured weight-loss or diabetes remission programs
Follow up regularly for A1C, kidney, eye, and nerve checks