Wash your face gently twice a day with a mild cleanser
Do not pick, squeeze, or pop pimples
Apply a benzoyl peroxide spot treatment
Apply salicylic acid to affected areas
Use a non-comedogenic moisturizer
Use a cold compress to reduce swelling
Use a hydrocolloid pimple patch overnight
Avoid heavy makeup and oily skincare products
Keep hair, hats, and phone surfaces clean
Change pillowcases regularly
Avoid touching your face
Use sunscreen labeled non-comedogenic
Reduce high-sugar and high-dairy foods if they seem to trigger breakouts
Manage stress and get enough sleep
See a dermatologist if acne is severe, painful, or persistent