Use Instagram’s Save feature to bookmark a post in the app
Tap the share icon and send the video to yourself in a direct message
Use Instagram’s Download Your Information tool for your own uploaded videos
Open the video on a browser and use your device’s screen recording feature
Use a trusted third-party downloader only if you have permission to save the content
Check the creator’s settings, since some videos cannot be downloaded
Respect copyright and privacy rules before saving or sharing any video