Press and hold the Adjust button until the display starts flashing
Use the Mode button to cycle through the settings
Select the seconds, hour, minute, year, month, and day fields
Use the Start/Stop or Forward button to change the flashing value
Press Mode to move to the next field
Press Adjust to save and exit
If your model has an analog setting, use the designated hand-adjust function to align the hands
Check the manual for model-specific button names and steps