Wear wide-toe-box shoes
Avoid high heels and narrow shoes
Use bunion pads or toe spacers
Tape the toe into better alignment
Do toe stretches and foot exercises
Strengthen foot muscles with towel scrunches
Stretch the calf and Achilles tendon
Massage the foot and big toe area
Apply ice to reduce swelling
Maintain a healthy body weight
Use orthotic inserts for support
Rest the foot when pain flares up
Choose shoes with low heels and flexible soles
Avoid activities that worsen pressure on the bunion
Soak feet in warm Epsom salt water
Keep toenails trimmed straight across
Practice toe splay exercises
Roll the foot over a ball or frozen bottle
Improve walking posture and foot mechanics
See a podiatrist if pain or deformity worsens