Wear wide-toe, low-heel shoes with roomy forefoot space
Use bunion toe spacers or gel toe sleeves to reduce pressure and friction
Apply bunion pads or metatarsal cushions to redistribute load
Use custom orthotics or arch supports to improve foot alignment
Perform daily toe mobility and stretching (toe stretches, calf stretches, plantar fascia stretches)
Do foot-strengthening exercises (short-foot/arch doming, toe curls, towel scrunches)
Strengthen intrinsic foot muscles and glutes (bridges, clamshells, resisted hip abduction)
Avoid activities that worsen pain and switch to lower-impact exercise (swimming, cycling)
Maintain a healthy weight to reduce forefoot pressure
Use ice packs for flare-ups (10–15 minutes)
Consider topical anti-inflammatory options (e.g., diclofenac gel if appropriate)
Practice proper foot mechanics (avoid inward rolling, keep weight evenly distributed)
Reduce friction and callus buildup (gentle pumice after soaking; avoid aggressive cutting)
Stop smoking and manage diabetes if applicable to support tissue health
Track symptoms and adjust supports promptly if pain increases
Seek podiatry/orthopedic care if bunion pain is worsening, skin breaks down, or deformity progresses