Sleep on your back with a pillow under your calf or ankle, not directly under the knee
Keep the operated leg straight if your surgeon advised it
Sleep on your non-operated side with a pillow between your knees if side-sleeping is comfortable and approved
Use pillows to support your body and keep your knee aligned
Take prescribed pain medicine before bedtime as directed
Apply ice before sleep if approved by your care team
Avoid placing a pillow under the knee for long periods
Get into bed and out of bed slowly
Use a recliner if lying flat is too painful or uncomfortable
Wear any recommended knee brace or compression device as instructed
Keep your sleep area free of obstacles for safe nighttime walking
Use the bathroom before bed to reduce nighttime trips
Follow your surgeon’s specific sleep and positioning instructions
Contact your doctor if pain, swelling, or sleep problems are severe or worsening