How to Pop Your Knee Back in Place?

Do not try to pop a dislocated knee back in place yourself

Call emergency services or go to the nearest emergency department immediately

Keep the leg still and do not move the knee

Do not put weight on the leg

Support the leg in the position found

Apply a cold pack wrapped in cloth to reduce swelling

Remove tight clothing or jewelry if possible without moving the leg

If the foot becomes cold, pale, numb, or weak, treat it as an emergency

If severe pain, deformity, or inability to move the leg is present, seek urgent care immediately

If the kneecap only seems out of place, get medical evaluation before attempting any reduction

Follow instructions from a medical professional only

After treatment, use crutches or a brace if prescribed

Rest, ice, compression, and elevation may be recommended after medical evaluation

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