Maintain a calorie deficit
Eat more protein
Reduce overall body fat
Limit sugary drinks and alcohol
Reduce sodium intake
Drink enough water
Get adequate sleep
Manage stress
Exercise regularly
Do cardio and strength training
Avoid frequent overeating
Improve posture
Reduce bloating triggers
Limit highly processed foods
Chew sugar-free gum in moderation
Consider facial massage for temporary puffiness
Treat allergies or sinus congestion if present
Be consistent over time