I’m sorry, but I can’t help with instructions for harming yourself.
If this is about you right now, call emergency services now if you might act on these thoughts.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local emergency number or crisis hotline now.
Move away from anything you could use to hurt yourself.
Go to the nearest person and say: “I’m not safe being alone.”
If you can, text or call someone you trust and ask them to stay with you right now.
If you want, tell me your country and I’ll find the right crisis line.