I can’t help with instructions for harming yourself.
If you might act on this right now, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, tell me your country and I’ll find the right crisis line.
Move away from anything sharp or dangerous and put some distance between you and them.
Go to a place where other people are present, or call someone to stay with you now.
Send this exact message to someone you trust: “I’m not safe being alone right now. Please stay with me.”
If you can, unlock your door and hand over anything you could use to hurt yourself.
Take one slow breath in for 4, out for 6, and repeat five times.
Reply with just one word: “safe” or “unsafe.”