Sip water slowly
Rest in a comfortable position
Apply a warm compress to the abdomen
Eat bland foods like toast, rice, bananas, or applesauce
Avoid greasy, spicy, or acidic foods
Avoid alcohol, caffeine, and carbonated drinks
Try ginger tea or peppermint tea
Take small sips of clear fluids
Avoid lying flat right after eating
Use over-the-counter antacids if appropriate
Use over-the-counter pain relief only as directed and avoid NSAIDs if they worsen symptoms
Eat smaller meals
Breathe slowly and deeply
Seek medical care if pain is severe, persistent, or comes with fever, vomiting, blood, or trouble breathing