Rinse the lentils thoroughly under cool water
Remove any stones, debris, or damaged lentils
Soak the lentils in plenty of water for 8 to 12 hours
Drain the soaking water completely
Rinse the lentils again
Place the lentils in a jar, bowl, or sprouting tray
Cover the container with a breathable cloth or mesh lid
Keep the lentils in a dark or lightly shaded place
Rinse and drain the lentils 2 to 3 times a day
Keep them moist but not sitting in water
Wait 1 to 3 days until small sprouts appear
Rinse once more before using
Store finished sprouts in the refrigerator if not using immediately