Talk to your midwife, obstetrician, or labor and delivery unit before trying anything
Wait until your pregnancy is at term and your clinician says it is safe
Walk or stay gently active if approved by your clinician
Change positions often and use an exercise ball if comfortable
Try nipple stimulation only if your clinician says it is safe
Have sex only if your clinician says it is safe and your water has not broken
Rest, hydrate, and eat light meals if allowed
Use relaxation techniques such as deep breathing, warm baths, or massage
Avoid castor oil, herbal supplements, and unproven remedies unless specifically approved by your clinician
Seek immediate medical care if you have bleeding, decreased fetal movement, severe pain, fever, or your water breaks